Atlas Continental
63/44-60 Gouger St, Adelaide, South Australia, 5000
“Sourdough and sweets”

Known for
Why Choose Atlas Continental?
Atlas Continental is a sourdough counter in Adelaide Central Market with a loyal following for wood-fired baked goods by the slice and hearty breakfast items like the cheesy omelette. They offer gluten-free bread and sweets, takeaway or dine-in seating, and good value for generous portions.
About Atlas Continental
Atlas Continental is a bakery and cafe stall inside Adelaide Central Market in Adelaide, South Australia. The sourdough is locally made, and the counter also carries traditional Greek biscuits, naan breads, wraps and daily sweets. There's a gluten-free range of bread and sweets, too, so it's worth asking what's on the day you visit.
What gets the most chatter, though, is the food made to eat there. The wood oven pizza is sold by the slice or whole, with Italian salami and simple cheese among the options available. Breakfast items include the cheesy omelette and the egg and bacon brioche, served in generous portions. There's coffee, lunch options like panini, and sweets such as carrot cake and cannoli for afterwards.
Locals tend to describe it as good value, and the staff come across as friendly. It's a popular spot, so you may need to be patient at the counter, and finding a table first helps. We've heard the odd grumble about service pace, and one visitor with a nut allergy felt the handling of allergens needed more care, so if that matters to you, speak to the staff directly before ordering.
Dine in or take it away, and kids are well catered for. The entrance is wheelchair accessible, and cards and mobile payments are accepted. Hours vary through the week and the stall is closed on some days, so check before you head in.
Location
What Customers Say on Google
“The cheesy omelette is amazing. So cheesy! The portion sizes are very generous.”
“The dough is nice and moist inside with a light crust on the outside. Cheese is delicious. One of the best Pizzas of ever eaten.”
Source: Google Reviews
Frequently Asked Questions About Atlas Continental
Atlas Continental is a bakery and cafe stall inside Adelaide Central Market, best known for wood oven baked goods sold by the slice or whole, including Italian salami and simple cheese options. It also serves breakfast items like the cheesy omelette and egg and bacon brioche, along with sourdough bread, Greek biscuits, naan, wraps and daily sweets.
Yes, Atlas Continental carries a gluten-free range covering both bread and sweets, though the exact selection changes daily, so it's worth asking the counter staff what's available on the day you visit. Alongside this, they offer their regular locally made sourdough and daily pastries.
Atlas Continental offers both dine-in and takeaway. Being a stall inside Adelaide Central Market, it gets busy, so it's a good idea to grab a table before ordering at the counter, especially during breakfast and lunch periods when seating fills up quickly.
The wood oven baked goods get strong praise, with customers highlighting the Simply Cheese and Italian herb varieties for their moist texture and light crust, along with chicken and brie and prosciutto options. Items are sold individually or as multipacks and are considered good value, though a few found the texture a touch too dense for their liking.
Yes, breakfast is a highlight at Atlas Continental, with the cheesy omelette and egg and bacon brioche often mentioned for their generous portions. The stall also serves coffee, brunch and lunch items such as paninis and filo pastries, making it a popular stop for a sit-down meal at Adelaide Central Market.
Contact Details
- Phone
- +61 400 202 462
- Address
- 63/44-60 Gouger St, Adelaide, South Australia, 5000
How Atlas Continental Compares
in Adelaide
More reviews than 68% of bakeries in Adelaide
Good Value: 1 of 14 in Adelaide
Opening Hours
- Monday
- Closed
- Tuesday
- 7am-5:30pm
- Wednesday
- Closed
- Thursday
- 7am-5:30pm
- Friday
- 7am-9pm
- Saturday
- 7am-3pm
- Sunday
- Closed
Business Details
- Service Options
- Takeaway, Dine-in
- Payment Methods
- Credit cards, Debit cards, NFC mobile payments
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